Congratulations on taking the first step toward better health through nutrition.  I am excited to work with you!

In our culture of diets, endless food choices and confusing information about what is healthy, I offer common sense guidance to help you make small changes that create big results  - in the way you feel and look.

As your coach, I will provide support and accountability. In our initial 90-minute session, we will meet via phone or in person to get to know you and what you hope to achieve, with detailed questions about your lifestyle, current eating and drinking habits, and movement/exercise. We will then chat weekly, with quick check-ins 2-4 times per week to keep you on track.

A six-month minimum commitment is required. Please call me at 206-719-1366 for more information and full program pricing.  I can't wait to work with you! 

- Colleen Casey, Certified Nutrition Coach